About Positive Minds Therapy
Positive Minds, Positive Change.
At Positive Minds Therapy, we believe that meaningful change starts with feeling understood. Our goal is to provide a supportive, welcoming space where individuals, couples, and families can explore challenges, build insight, and create lasting growth.
Located in Patchogue, New York, we offer both in-person and telehealth sessions to make care accessible and flexible for your needs.
Our Approach
Therapy isn’t one-size-fits-all. We take a personalized, collaborative approach—meeting you where you are and helping you move forward at your own pace.
Our work is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and strengths-based approaches.
We focus on helping you:
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Better understand your thoughts and emotions
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Develop practical coping skills
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Improve relationships and communication
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Build confidence and resilience
What We Help With
We work with children, adolescents, and adults navigating:
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Anxiety and stress
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Depression and mood challenges
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Relationship and attachment issues
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Life transitions
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Behavioral concerns in children and teens
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Family and couples challenges
A Comfortable, Supportive Space
We believe therapy should feel approachable and safe.
Our office is designed to be warm, calm, and inviting—so you can focus on what matters most without feeling overwhelmed. We aim to create an environment where clients feel comfortable opening up and doing meaningful work.
Our Team
Our team of licensed therapists is dedicated to providing compassionate, high-quality care. Each clinician brings their own unique experience while sharing a commitment to helping clients feel supported and empowered.
We believe that a strong therapeutic relationship is the foundation for meaningful change.
Getting Started
Taking the first step can feel overwhelming—but you don’t have to do it alone.
We’ve made the process simple:
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Complete our brief prescreen form
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We verify your insurance
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Get matched with a therapist that fits your needs