Our Approach
Therapy isn’t one-size-fits-all. We take a personalized, collaborative approach—meeting you where you are and helping you move forward at your own pace.
Our therapists draw from evidence-based approaches tailored to each client’s needs, including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and strengths-based approaches.
We focus on helping you:
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Better understand thoughts, emotions, and patterns
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Develop practical coping skills
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Strengthen relationships and communication
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Build confidence and resilience
What We Help With
We help children, teens, and adults with concerns including:
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Anxiety and stress
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Depression and mood concerns
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ADHD and attention-related challenges
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Relationship and communication difficulties
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Life transitions and major changes
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Behavioral concerns in children and teen
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Parenting and family challenges
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Couples and relationship concerns
A Comfortable, Supportive Space
We believe therapy should feel approachable and safe.
Our Patchogue office is designed to feel warm, comfortable, and welcoming, so you can focus on what matters most. We also offer secure telehealth sessions throughout New York State, giving you flexibility in how you receive care.
Our Team
Our team of licensed therapists provides personalized, compassionate care for children, teens, adults, couples, and families. Each therapist brings their own experience and areas of focus, allowing us to thoughtfully match clients with a therapist who fits their needs.
Getting Started
1. Complete our pre-screening form
Tell us a little about what you’re looking for and your availability.
2. We review your insurance and payment options
Our team will review the information you provide and help clarify what to expect regarding insurance or self-pay.
3. We help match you with a therapist
Based on your needs, preferences, and availability, we’ll help connect you with an appropriate therapist on our team.
Mental health is one part of overall well-being. Positive Minds Therapy values connecting our community with trusted local wellness professionals and services that support relaxation, self-care, and overall wellness.
A local wellness studio offering massage therapy and restorative self-care experiences designed to support relaxation, stress relief, recovery, and overall well-being.
Trusted Local Wellness Resources
Let's Work Together
Ready to take the next step? Complete our confidential pre-screening form and we'll help connect you with a therapist who fits your needs.