Anxiety Therapy
Living with anxiety can be exhausting. Whether you're looking for in-person therapy in Patchogue or secure telehealth anywhere in New York, we're here to help you regain a sense of calm and confidence.
Does This Sound Like You?
Anxiety can affect the way you think, sleep, work, and connect with the people around you. You may constantly replay conversations, expect the worst, or struggle to quiet your mind even when there is no obvious reason to feel anxious.
Constantly Overthinking
Replaying conversations or worrying about what might happen next.
Racing Thoughts
Feeling like your mind never slows down.
Trouble Relaxing
Finding it difficult to unwind or feel at ease.
Difficulty Sleeping
Struggling to sleep because your mind won’t quiet.
Feeling On Edge
Feeling tense, restless, or expecting something to go wrong.
Panic Attacks
Sudden episodes of intense fear and physical symptoms.
Physical Symptoms
Muscle tension, rapid heartbeat, or stomach discomfort.
Avoiding Situations
Avoiding places or activities because of anxiety.
How Therapy Can Help
Therapy can help you better understand your anxiety, develop healthier coping strategies, and regain confidence in your daily life.
Understand Your Anxiety
Learn what's driving your anxious thoughts and emotional patterns.
Build Practical Coping Skills
Develop evidence-based techniques to manage stress and reduce overwhelm.
Strengthen Relationships
Improve communication, set healthy boundaries, and feel more present with the people who matter most.
Create Lasting Change
Address the root causes of anxiety while building resilience for the future.
Our Approach to Anxiety Therapy
At Positive Minds Therapy, we recognize that anxiety affects everyone differently. Rather than using a one-size-fits-all approach, we tailor treatment to your unique experiences, goals, and strengths. Together, we'll identify what's fueling your anxiety and develop practical skills to help you feel more confident and in control.
Cognitive Behavioral Therapy (CBT)
Change thought patterns that fuel anxiety.
Mindfulness & Stress Management
Manage stress and regulate emotions.
Practical Coping Skills
Build skills for everyday challenges.
Personalized Care
Treatment tailored to your needs and goals.
Anxiety & Related Challenges
Anxiety can affect many areas of your life and often overlaps with other emotional, behavioral, and personal challenges. Understanding the bigger picture can help us develop a more personalized approach to treatment.
Chronic Stress & Burnout
Trauma & Difficult Experiences
Relationship & Family Concerns
OCD & Intrusive Thoughts
Why Choose Positive Minds Therapy?
Finding the right therapist is about more than credentials—it's about feeling understood, supported, and confident that you're receiving personalized care. At Positive Minds Therapy, we're committed to providing compassionate, evidence-based treatment in a welcoming environment where lasting change is possible.
Carefully Matched Therapists
Find a therapist whose experience and approach fit your needs.
Personalized Treatment Plans
Therapy tailored to your goals, experiences, and needs.
In-Person & Virtual Therapy
Choose the flexibility of secure online sessions or meet with your therapist in our comfortable Patchogue office.
Flexible Scheduling
We offer daytime and evening appointments to help therapy fit into your busy schedule.
A Supportive Environment
We provide a welcoming, judgment-free space where you can feel comfortable being yourself.
Evidence-Based Care
We use proven therapeutic approaches tailored to your unique needs and goals.
Meet Our Therapists
Finding the right therapist is one of the most important parts of the healing process. Our team provides compassionate, evidence-based care tailored to your unique needs and goals. Whether you're seeking support for anxiety, stress, or other life challenges, we're here to help you take the next step with confidence.
Explore a specialty below to learn more.
Justin Benson, LCSW-R
Founder & Clinical Director
Doris Minder, LMSW, CASAC-T
Licensed Therapist • Bilingual
Katherine Arita, LMSW
Licensed Therapist • Bilingual
Anxiety • Trauma • Life Transitions
• Emotional Regulation
Hugh O'Henry, LMSW
Licensed Therapist
Anxiety • Depression • Trauma
• Grief • Relationships
Natasha Cruz, LMSW
Licensed Therapist • Bilingual
Anxiety • Depression • ADHD
• Trauma • Relationships
Genna Somers, LCSW
Licensed Therapist & Clinical Supervisor
Anxiety • OCD • Depression
• Bipolar Disorder
Frequently Asked Questions
1. How do I know if I may have anxiety?
Anxiety can look different for everyone. Common signs include excessive worry, racing thoughts, difficulty relaxing, trouble sleeping, feeling on edge, physical tension, and avoiding situations because of fear or worry.
2. Can therapy help with anxiety?
Yes. Therapy can help you understand what contributes to your anxiety, recognize unhelpful patterns, develop practical coping skills, and feel more confident managing anxiety in everyday life.
3. What type of therapy is used for anxiety?
Treatment is personalized to your needs. Our therapists may use Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, stress-management techniques, and other evidence-based approaches.
4. Can therapy help with panic attacks?
Yes. Therapy can help you better understand panic symptoms, identify triggers and patterns, develop coping strategies, and reduce the fear that can develop around experiencing another panic attack.
5. What if my anxiety occurs with ADHD, depression, or other concerns?
Anxiety often overlaps with other emotional or behavioral challenges. Your therapist will consider the full picture rather than focusing on anxiety alone and tailor treatment to your individual needs.
6. Do I need severe anxiety to start therapy?
Appointment availability varies by clinician, but we strive to schedule new clients as quickly as possible. Our team will help match you with a therapist based on your needs and current availability.
7. How do I get started with anxiety therapy?
Contact our office or complete our intake form. We'll learn more about what you're experiencing and help match you with a therapist based on your needs and availability.
Ready to Take the First Step?
Whether you're looking for anxiety therapy in Patchogue or online support anywhere in New York, our team is here to help.
Have questions? Contact our office and we'll help you find the therapist that's right for you.