Individual Therapy on Long Island, NY
Individual therapy offers a supportive space to work through anxiety, stress, relationship concerns, life changes, or simply feeling stuck. If you’re looking for individual therapy on Long Island, we provide personalized care in Patchogue and secure telehealth throughout New York to help you better understand yourself, build practical coping skills, and create meaningful change.
Does This Sound Like You?
You don’t need to have everything figured out before starting therapy. You may recognize some of these experiences:
Feeling Overwhelmed
Stress feels difficult to manage.
Anxiety & Worry
Your mind feels busy and hard to quiet.
Low Mood
You’ve been feeling down or disconnected.
Relationship Stress
Relationships or communication feel difficult.
Feeling Stuck
You want change but aren’t sure what comes next.
Life Changes
Change is making it difficult to adjust.
How Therapy Can Help
Therapy can help you better understand what you're experiencing, develop healthier ways of coping, and make meaningful changes that support your emotional well-being and everyday life.
Gain Self-Awareness
Better understand your thoughts, emotions, behaviors, and patterns.
Build Coping Skills
Develop practical strategies for managing stress, emotions, and everyday challenges.
Create Healthy Change
Identify patterns that may be holding you back and develop healthier ways of moving forward.
Strengthen Confidence
Build greater trust in yourself, your decisions, and your ability to navigate challenges.
Our Approach to Individual Therapy
At Positive Minds Therapy, we understand that everyone comes to therapy with different experiences, challenges, and goals. Our approach is collaborative and personalized to help you develop insight, build practical skills, and create meaningful change.
Practical Coping Skills
Learn practical tools to better manage stress, anxiety, and everyday challenges.
Personalized Care
Every treatment plan is tailored to your goals, needs, and personal growth.
Individual Therapy & Related Challenges
People seek individual therapy for many different reasons. Emotional, relationship, and life challenges can often overlap, and understanding the bigger picture can help us develop a personalized approach to your goals and well-being.
Why Choose Positive Minds Therapy?
Finding the right therapist is about more than credentials—it's about feeling understood, supported, and confident that you're receiving personalized care. At Positive Minds Therapy, we're committed to providing compassionate, evidence-based treatment in a welcoming environment where lasting change is possible.
Carefully Matched Therapists
Find a therapist whose experience and approach fit your needs.
In-Person & Virtual Therapy
Choose the flexibility of secure online sessions or meet with your therapist in our comfortable Patchogue office.
A Supportive Environment
We provide a welcoming, judgment-free space where you can feel comfortable being yourself.
Personalized Treatment Plans
Therapy tailored to your goals, experiences, and needs.
Flexible Scheduling
We offer daytime and evening appointments to help therapy fit into your busy schedule.
Evidence-Based Care
We use proven therapeutic approaches tailored to your unique needs and goals.
Meet Our Therapists
Finding the right therapist is one of the most important parts of the healing process. Our team provides compassionate, evidence-based care tailored to your unique needs and goals. Whether you're seeking support for anxiety, stress, or other life challenges, we're here to help you take the next step with confidence.
Explore a specialty below to learn more.
Justin Benson, LCSW-R
Founder & Clinical Director
Doris Minder, LMSW, CASAC-T
Licensed Therapist • Bilingual
Katherine Arita, LMSW
Licensed Therapist • Bilingual
Anxiety • Trauma • Life Transitions
• Emotional Regulation
Hugh O'Henry, LMSW
Licensed Therapist
Anxiety • Depression • Trauma
• Grief • Relationships
Natasha Cruz, LMSW
Licensed Therapist • Bilingual
Anxiety • Depression • ADHD
• Trauma • Relationships
Genna Somers, LCSW
Licensed Therapist & Clinical Supervisor
Anxiety • OCD • Depression
• Bipolar Disorder
Frequently Asked Questions About Individual Therapy
How do I know if individual therapy could help me?
Therapy can be helpful if you're feeling overwhelmed, stuck, anxious, stressed, or simply want support understanding yourself and making meaningful changes.
What can I talk about in individual therapy?
You can discuss whatever is important to you, including anxiety, depression, relationships, stress, trauma, life transitions, self-esteem, work, or personal growth.
What happens during individual therapy?
Your therapist will learn about your concerns, experiences, and goals and work collaboratively with you to develop insight, coping skills, and strategies for change.
Do I need a mental health diagnosis to start therapy?
No. People seek therapy for many reasons, including stress, relationships, life changes, personal growth, and wanting a better understanding of themselves.
How often will I attend therapy?
The frequency of sessions depends on your needs, goals, and treatment plan. Your therapist will discuss an appropriate schedule with you.
How long will I need therapy?
There is no set timeline. The length of therapy depends on your concerns, goals, progress, and individual needs.
How do I get started?
Complete our intake form and tell us a little about what you're looking for. We'll help match you with a therapist based on your needs and current availability.
Ready to Take the First Step?
Whether you're looking for individual therapy in Patchogue or online support anywhere in New York, our team is here to help you work through challenges and create meaningful change.
Have questions? Contact our office and we'll help you find the therapist that's right for you.