Depression Therapy on Long Island, NY
Depression can make everyday life feel exhausting and leave you feeling disconnected from yourself and the things you once enjoyed. If you’re looking for depression treatment on Long Island, we offer compassionate, personalized therapy in Patchogue and secure telehealth throughout New York to help you regain motivation, feel more like yourself, and move toward a more fulfilling life.
Does This Sound Like You?
Depression can affect how you think, feel, and function in everyday life. You may recognize some of these experiences:
Persistent Sadness
Feeling down, numb, or hopeless.
Loss of Interest
Things you once enjoyed feel less meaningful.
Low Energy
Everyday tasks feel exhausting.
Trouble Focusing
Concentration and decision-making feel difficult.
Sleep or Appetite Changes
Noticeable changes in sleep or appetite.
Guilt or Worthlessness
Feeling overly critical of yourself.
How Therapy Can Help
Therapy can help you understand the patterns contributing to depression, develop healthier ways of coping, and begin reconnecting with yourself and the things that matter most.
Understand Your Depression
Recognize the thoughts, emotions, and patterns that may be contributing to how you feel.
Build Practical Coping Skills
Develop tools to manage difficult emotions and navigate challenging days.
Rebuild Motivation
Take manageable steps toward activities, relationships, and routines that bring meaning to your life.
Create Lasting Change
Build healthier patterns that support your well-being and help you move forward with greater confidence.
Our Approach to Depression Therapy
At Positive Minds Therapy, we understand that depression affects everyone differently. Treatment is tailored to your experiences, needs, and goals. Together, we'll explore the patterns contributing to how you feel while developing practical strategies to help you reconnect with yourself and move forward.
Behavioral Activation
Build routines that improve mood and motivation.
Practical Coping Skills
Build skills for managing difficult emotions and stress.
Personalized Care
Therapy tailored to your needs and goals.
Depression & Related Challenges
Depression doesn’t always occur on its own. Other emotional, behavioral, and life challenges can affect how you feel. Understanding what may be contributing to your depression can help us develop a more personalized approach to treatment.
Why Choose Positive Minds Therapy?
Finding the right therapist is about more than credentials—it's about feeling understood, supported, and confident that you're receiving personalized care. At Positive Minds Therapy, we're committed to providing compassionate, evidence-based treatment in a welcoming environment where lasting change is possible.
Carefully Matched Therapists
Find a therapist whose experience and approach fit your needs.
Personalized Treatment Plans
Therapy tailored to your goals, experiences, and needs.
In-Person & Virtual Therapy
Choose the flexibility of secure online sessions or meet with your therapist in our comfortable Patchogue office.
Flexible Scheduling
We offer daytime and evening appointments to help therapy fit into your busy schedule.
Meet Our Therapists
A Supportive Environment
We provide a welcoming, judgment-free space where you can feel comfortable being yourself.
Evidence-Based Care
We use proven therapeutic approaches tailored to your unique needs and goals.
Meet Our Therapists
Finding the right therapist is one of the most important parts of the healing process. Our team provides compassionate, evidence-based care tailored to your unique needs and goals. Whether you're seeking support for anxiety, stress, or other life challenges, we're here to help you take the next step with confidence.
Explore a specialty below to learn more.
Justin Benson, LCSW-R
Founder & Clinical Director
Doris Minder, LMSW, CASAC-T
Licensed Therapist • Bilingual
Katherine Arita, LMSW
Licensed Therapist • Bilingual
Anxiety • Trauma • Life Transitions
• Emotional Regulation
Hugh O'Henry, LMSW
Licensed Therapist
Anxiety • Depression • Trauma
• Grief • Relationships
Natasha Cruz, LMSW
Licensed Therapist • Bilingual
Anxiety • Depression • ADHD
• Trauma • Relationships
Genna Somers, LCSW
Licensed Therapist & Clinical Supervisor
Anxiety • OCD • Depression
• Bipolar Disorder
Frequently Asked Questions About Depression
How do I know if I may have depression?
Depression can look different for everyone. Common signs include persistent sadness, loss of interest, low energy, difficulty concentrating, changes in sleep or appetite, and feelings of guilt, worthlessness, or hopelessness.
Can therapy help with depression?
Yes. Therapy can help you understand patterns contributing to depression, develop healthier coping strategies, rebuild motivation, and feel more connected and confident in everyday life.
What type of therapy is used for depression?
Treatment is personalized to your needs. Our therapists may use Cognitive Behavioral Therapy (CBT), behavioral activation, mindfulness-based strategies, and other evidence-based approaches.
What if I have anxiety along with depression?
Anxiety and depression commonly occur together. Your therapist will consider the full picture and develop a treatment approach based on your symptoms, experiences, and goals.
Can depression affect my relationships or work?
Yes. Depression can affect motivation, communication, concentration, energy, and your ability to feel connected to others. Therapy can help you understand these changes and develop strategies for managing them.
Do I need to be severely depressed to start therapy?
No. You don't have to wait until symptoms become overwhelming. Therapy can be helpful whether you're noticing mild changes in your mood or experiencing more persistent difficulties.
How do I get started with depression therapy?
Contact our office or complete our intake form. We'll learn more about what you're experiencing and help match you with a therapist based on your needs and availability.
Ready to Take the First Step?
Whether you're looking for depression therapy in Patchogue or online support anywhere in New York, our team is here to help.
Have questions? Contact our office and we'll help you find the therapist that's right for you.