Hugh O'Henry, LMSW
Licensed Therapist
Therapy for Adults, Teens & Families in Patchogue, NY
Hugh works with adults, teens, individuals, and families navigating anxiety, depression, trauma, grief, relationship concerns, and other challenges affecting daily life. His approach focuses on creating a safe, trusting environment where clients feel comfortable expressing themselves and exploring the connection between their thoughts, emotions, behaviors, and relationships.
Hugh works collaboratively with clients to identify patterns that may be contributing to current difficulties while developing practical coping skills and strategies for meaningful change. When relationship stress is affecting a client’s well-being, he may incorporate a significant other into individual therapy sessions when clinically appropriate.
Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Motivational Interviewing, Hugh helps clients build greater self-awareness, strengthen coping skills, and feel more empowered to navigate life's challenges.
How I Can Help
Support for emotional, relationship, and life challenges across different ages and stages of life.
What You Can Expect in Therapy
A safe, supportive environment focused on building insight, coping skills, and meaningful change.
Hugh places a strong emphasis on developing trust and creating an environment where clients feel comfortable expressing difficult thoughts and emotions. Sessions provide space to explore not only what you're experiencing, but also how your thoughts, behaviors, and relationships may be influencing the challenges you're facing.
Therapy with Hugh is collaborative and practical. He helps clients recognize patterns, understand the consequences of thoughts and actions, and develop coping strategies that can be applied outside of therapy.
Over time, the goal is to help clients feel more confident managing difficult emotions, navigating relationships, and making changes that improve their everyday functioning and quality of life.