Natasha Cruz, LMSW
Licensed Therapist
Bilingual: English & Spanish
Therapy for Children, Teens, Adults & Families in Patchogue, NY
Natasha works with children, teens, adults, and families experiencing anxiety, depression, ADHD, trauma, and relationship or family concerns. Her approach is supportive, collaborative, and trauma-informed, creating a space where clients can feel comfortable being themselves while also working toward meaningful growth.
She believes therapy is a partnership and works to help clients feel heard and understood while developing practical tools to navigate life’s challenges with greater confidence.
Natasha incorporates Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based interventions, and other evidence-based approaches tailored to each client’s individual needs and goals.
How I Can Help
Support tailored to individuals, couples, and families across different stages of life.
What You Can Expect in Therapy
A comfortable space to be yourself, with support and encouragement to keep moving forward.
You don’t need to have everything figured out before coming to therapy. Natasha works to create a space where clients can speak openly, ask questions, and explore what they’re experiencing at a pace that feels comfortable.
At the same time, therapy isn’t just about talking. Natasha will help you identify areas where you may feel stuck, recognize patterns that are getting in the way, and find realistic ways to approach challenges differently.
Clients can expect a collaborative process that balances feeling heard and understood with developing the confidence and skills to make meaningful changes outside of sessions.